Active living includes physical activity at work. If you have a physical job that involves much walking, this could be considered an active lifestyle.Active living guidelines vary by nation and region but 90 minutes of activity per day would typically qualify.Unstructured play is an important type of physical activity for children. Many sports have some risk of injury such that governments tend to recommend safe activities such as walking or workout classes. It is advisable to consider risk-reward as injuries can be a major obstacle to staying active. In many cases, people find activities personally rewarding such that they are willing to accept reasonable risks.The point of active living is to engage in physical activity every day or at least every week and to sustain this for your entire life. This requires activities that you find enjoyable and rewarding such that you aren't wasting your time or likely to quit. The joy of physical activity can be cultivated. In other words, you can learn to like it. Other elements of a healthy lifestyle such as a good sleep and healthy diet tend to help individuals to stay active as these may boost energy and mood. Walking is a primary component of active living. The walkability of a neighborhood tends to greatly influence levels of active living in an area.
Hide and Seek
Live Action Role Play (LARP)
Throw & Catch
Video Games That Involve Movement