Team sports such as football that involve short sequences of intense speed and strength are mostly anaerobic.Athletes in an anaerobic sport typically require significant aerobic exercise as this is a pathway to an improved performance of the heart and lungs.
Ballistic Training (throwing exercises)
Gymnastics (e.g. pommel horse, rings, parallel bars, vaulting )
Interval Training (repeated short duration exercise)
Plyometrics (jump training)
Throwing Sports (e.g. Javelin Throw)
Tug of War