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Physical activity is any activity that requires enough movement to burn energy. This has several levels that are often described as light, moderate and vigorous that correspond to intensity of movement. For example, housework can be viewed as a light physical activity. Bicycling at a relaxed pace is an example of moderate physical activity while running at a good pace relative to distance is vigorous physical activity. Physical activity produces physical fitness and is believed to have numerous health benefits. It is also commonly viewed as an element of self-fulfillment that produces a sense of well-being and accomplishment. The following are common examples of physical activity.
Aerobics | Badminton | Bodyboarding | Bowling | Canoeing | Capture the Flag | Carpentry | Climbing Stairs | Cross-country Skiing | Cutting Grass | Cycling | Dancing | Diving | Dodgeball | Frisbee | Gardening | Gymnastics | Hide and Seek | Hiking | Kayaking | Keep Away | Martial Arts | Mountaineering | Push-ups | Racquetball | Rock Climbing | | Rowing | Running | Sailing | Shoveling Snow | Sit-ups | Skateboarding | Skating | Skiing | Skipping Rope | Snowboarding | Squats | Stretching | Surfing | Swimming | Table Tennis | Tag | Team Sports | Tennis | Track & Field | Trampolining | Unicycling | Video Games (e.g. Exercise Games) | Walking | Weightlifting | Windsurfing | Wood Chopping | Wrestling | Yoga |
NotesA list of sports can be found here.Free play amongst children also tends to produce physical activity. For example, children will often run around when given an outdoor recess.A large number of video games have physical game play such that they represent light to vigorous physical activity. This includes traditional video games played in the home and mixed reality games that involve walking around outside.|
Type | | Definition | Activity that requires enough movement to burn energy. | Levels | | Related Concepts | |
Quality Of Life
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