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104 Examples of Self-Improvement

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Self-improvement is the process of building up capacities, talents, experiences, accomplishments, positions and character strengths that make you feel happier and more fulfilled as a person. This isn't some special project but is rather a basic feature of life whereby each day you either improve or let things slide. Life is short, competitive and absolutely filled with breathtaking possibilities -- improving puts you in the game to do something wonderful with your time in the world. The following are illustrative examples of self-improvement.
Taking on roles and responsibilities
Calculated risk taking
Facing fears
Solve problems that you are facing
Doing things that are difficult to build resilience
Refusing to make excuses
Setting high standards for yourself
Setting goals and developing action plans
Leadership roles
Improving your performance at work
Listening with intent to understand
Public speaking
Developing skills
Mastering a talent
Formal education
Self-study
Professional training
Career changes
Reading more
Lifelong learning
Making friends
Pursuing sports and recreation
Joining a sports team
Being open to new ideas and experiences
Trying to be flexible and adaptable
Pursuing curiosity with research
Cultivating positive thinking
Sidelining negativity
Blocking time for family, friends and time alone
Pursuing hobbies and interests
Joining hobby groups
Lifestyle changes
Living below your income
Carefully and slowly considering purchases
Saving money
Reflecting on your emotions, behavior and thoughts
Reviewing failures and thinking how to improve
Learning not to repeat mistakes
Learning from the mistakes of others
Not being afraid to ask for help
Not being afraid to admit weakness
Fake it till you make it – extending yourself beyond your current capacities
Not being afraid to admit what you don’t know
Making timely and reasonable decisions in the face of ambiguity
Asking important questions
Challenging assumptions, including your own
Learning a language
Travel experiences
Cultural immersion
Living abroad
Creative expression such as art
Cultural experiences such as art museums
Media experiences such as films
Buying a home
Diy projects
Living with intention
Working to align your behavior to your ideals
Saying no more to avoid wasted time and energy
Saying yes more to pursue experience and build relationships
Developing a productive routine
Breaking bad habits
Establishing positive habits
Forgive others
Seeking forgiveness and reconciliation
Keeping in touch with people
Leading something
Organizing parties, events and outings
Nature experiences
Gardening
Listening to music
Singing
Joining community organizations
Joining local cultural activities and groups
Attending festivals, concerts and events
Learning a musical instrument
Musical performances and composition
Being yourself without comprise
Being pragmatic and flexible to get things done in the real world
Developing your own style in your work and life
Pursuing philosophy, spirituality or religion
Sustaining traditions
Taking small daily risks such as introducing yourself
Taking time for joy and celebration
Taking time for discipline and hard work
Viewing time with a sense of urgency
Blocking time to slow down
Test ways to do more with time
Engage in debate
Consider the perspective of the other side
Try to view people in a positive light
Political participation
Entrepreneurship and invention
Keeping a journal
Exercising regularly
Volunteering
Sleeping according to a schedule
Develop wellness routines such as daily periods of relaxation
Plan ahead
Stop overthinking
Be nice to everyone – even where there are no repercussions
Try to be the bigger person in arguments or conflict
Be responsible to become someone others rely upon
Gestures of gratitude
Telling others how wonderful they are
Some of the points above are somewhat contradictory such as being yourself versus being flexible and pragmatic. This is intentional and is based on contingency theory -- the idea that there is no perfect approach to things but rather that one should adapt their approach to the situation. For example, being yourself around family and friends but adopting a professional and pragmatic approach at work.
Next read: Types of Self-Improvement
More about self-improvement:
Growth Goals
Intentions
Introspection
Know-how
Life Challenges
Life Experience
Life Lessons
Personal Accomplishments
Personal Growth
Purpose
Quality Of Life
Refinement
Risk
Self Criticism
Self-Esteem
Self-Help
Self-Improvement


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