Self-AwarenessA process of introspection to understand your own character, behavior, fears and ambitions.
AwarenessA process of extrospection to understand the world around you.
HealthIdentifying and modifying behaviors or situations that are harming your health.
Physical FitnessTransforming your body to a state of improved performance and health with exercise.
Time ManagementMaking more valuable use of your time.
ProductivityCreating more value in an hour of work. For example, developing the ability to sit and work intently on something for an extended period of time without distraction.
PerformanceImproving your performance in a particular situation with practice, planning and learning. For example, becoming a better public speaker by finding opportunities to speak in front of a crowd. Perfecting an art or pursuit.
ToleranceLearning to accept that the people around you are imperfect and wrong much of the time. Focusing on improving yourself as opposed to preaching to others or seeking to avenge perceived wrongs.
ChangeChanging the world around you in a positive way, as you see it.
Family & FriendshipBeing a better friend or family member.
Culture & CommunityParticipating in the cultures and communities around you.
LeadershipDeveloping your ability to get people moving in the same direction towards a common purpose.resilient to stresses. For example, learning to be confident such that you don't need constant validation from those around you.
Jumping Through HoopsDoing the practical things that get you what you need, even if they are somewhat irrational. For example, finishing your college degree even if you feel that your professors aren't teaching you anything.calculated risk as opposed to avoiding your fears or taking naive risks.
Action that produces desirable change in an individual.